My Wife Karla is the Best

As we approach Karla’s 61st birthday this Saturday, I’ll share a little about this special woman, and tell you why she is so special to our family and to me. In 1990, she became a registered nurse. She served as a hospice nurse for 20 years before retiring. In 1992, I said out loud for… Read More

10 Things I Learned Hiking to Springer Mountain

On Saturday Feb. 25, I  decided to hike to Springer Mountain with two friends. We each had full 30-pound backpacks and hiked 9 miles up 2,000 feet of elevation to spend the night on Springer Mountain, at the start of the Appalachian Trail. Even though the temperature was expected to be in the low 20s- not… Read More

Fatigue Sends a Message

During my healing journey, I have spent time trying to understand post-traumatic stress disorder (PTSD) “triggers”, anxiety and panic attacks. I have learned how my body reacts and how to manage myself when PTSD triggers, and anxiety happens. I have learned that fatigue is something we all must be careful with in our professional and… Read More