My Greatest Adventure: Rafting in the Grand Canyon

A few weeks ago, I completed my greatest adventure to date. I went rafting for 7 days down the Colorado River in the Grand Canyon. On Day 8, I hiked up Bright Angel Trail. Here’s what  I wrote the day after completing the hike to the top of the Grand Canyon. After a 7-day rafting… Read More

How and why it can take decades to speak up about sexual abuse

The news has been flooded lately with survivors of sexual abuse or assault speaking up. Some survivors have been silent for 50 years or more. Many people question their story because the survivors have been quiet for so long. I am here to share how it took me 46 years to get the courage and… Read More

For Just a Moment …….

As you look at the pictures of the sunsets and listen to the videos on the beach, imagine for just a moment, the world is still. We would listen to the waves every evening. Karla and I would have the beach to ourselves at night. We would watch the sunset and stay late into the… Read More

Healing Won’t Remove the Memory

Healing won’t remove the memory For years, I dreamed and believed that I could forget what happened to me as a child. I really thought healing would remove the memories. That thinking actually clouded my ability to heal. I thought I would only be healed if the memories no longer existed. I recently looked up… Read More

We Have To Keep Getting Up – Lesson 3

I am happy to announce my blog has been read in 44 countries. I want to thank everyone that has read my blog and for sharing it with others. The feedback has been so uplifting and to know my blog is helping others is the true blessing. My blog is also healing my mind, heart… Read More