These times are creating much higher anxiety levels for many people. The pandemic and senseless killings of innocent people and the necessary peaceful protest. For some, these events are creating trauma and triggers that has increased anxiety to high levels. Don’t be afraid to discuss with a very close friend and get help from a therapist if needed. Getting help doesn’t mean you are weak, it means you are aware. Stay safe and stay well! #fightthroughthefear. Check out moodyspeaks.com for helpful resources and uplifting stories for overcoming anxiety, and panic attacks. We are not alone on this journey. #coronavirusgoaway #mylifelessons #overcomingtrauma #anxiety #mentalhealthawareness #stress #trauma